What is the ideal body fat percentage? Understand your body
What is the ideal body fat percentage? Understand your body
The importance of understanding your body composition. Breaking the body down into muscle, fat, water and tissue. Instead of stepping on a scale or using your BMI to measure health, body composition is best measured through Dexa or bodpod scans (body composition analysis) that paint a complete pictu.
DEXA. BOD POD. RMR. VO2 Max.
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