It's hard to stick to a plan that doesn't exist in the first place… Me

June 11,2024

367 likes, 7 comments. “It’s hard to stick to a plan that doesn’t exist in the first place… Meal planning leads to healthier food choices AND better weight loss outcomes! We didn’t make that up. Those are the facts 🤓 (Ducrot et al, 2017) And here’s what’s inside our Meal Prep Journal ⬇️ ✅ Detailed explanation of the bariatric plate method to simplify building your meals after bariatric surgery. ✅ The ultimate Protein Food List giving you more than 150 high-protein foods (including the protein count) so you don’t have to waste any time on making complicated calculations. ✅ The complete Produce & Complex Carbs food list giving you more than 120 food items so that you can finally feel inspired again to create the meals you love! ✅ Sample day of eating so you can stop worrying about how to build your meals and see how it can be done in just a few minutes a day. ✅ Daily meal planner template so you can build your meals and snacks so you can stay nourished throughout the day. ✅ Weekly grocery list template (including a weekly budget to fill in) so you can save money while you do your grocery shopping with ease next time. ✅ Daily planner template to keep you focused on your habits, water intake, exercise, priorities and your restriction (because if you’re focused, you can start your day with purpose, right?). ✅ Grocery spending tracker so that you can save money by knowing exactly what you’re spending! ✅ Notes page to document the most important bits and pieces of your journey (because your journey is worth to cherish, right?) - Includes 28 pages - PDF DOWNLOAD print at home or upload in Goodnotes app - Measurements in cups or ounces (US measurements) 🚫 Does NOT contain brand names or recipes - food lists are generic foods that are either high in protein and/or fiber 📣 AND THE BEST PART? You can now get it for 50% off!! Sale ends October 27th! 🙋‍♀️ Go to the link in our b!0 to order 🛒 (lol at the b!0 we know WE KNOW 😂) • •”