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WARM TIPS We often become too engrossed with our work that we forget to take a break and leave our desks. Hence, we tend to sit for almost 4 or 5 hours straight. To avoid health hazards associated with a sedentary lifestyle, check out these manageable ideas on how we can walk while working in an office environment: Try and take walking meetings which can be a breather and spring terrific ideas. Ditch the email and walk directly to your office mate. A face-to-face conversation is always better anyway. Walk in place while making phone calls. Body stretching: Stretch your legs and arms every hour in the office. When you are at home, stretch hip flexors every evening/morning for five minutes per side Perform Yoga: Performing yoga in the morning or evening hours can be beneficial.

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WARM TIPS We often become too engrossed with our work that we forget to take a break and leave our desks. Hence, we tend to sit for almost 4 or 5

Qutool Coccyx Orthopedic Seat Cushion and Lumbar Support Pillow for Office Chair Memory Foam Car Seat Cushion Ergonomic Desk Chair Cushion

Memory foam seat cushion & lumbar support pillow back pain? Are you sitting comfortably? Most of us will experience neck, lower back or tailbone pain at some point in our lives, especially for those of us who are sitting for long periods of time before an office chair/desk chair/gaming chair or driving a car/truck for a long time every day.

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Qutool Memory Foam Coccyx Seat Cushion & Lumbar Support Pillow for Office Chair Car Wheelchair Orthopedic Chair Pad&Back Cushion

Memory foam seat cushion & lumbar support pillow back pain? Are you sitting comfortably? Most of us will experience neck, lower back or tailbone pain at some point in our lives, especially for those of us who are sitting for long periods of time before an office chair/desk chair/gaming chair or driving a car/truck for a long time every day.

Qutool Memory Foam Coccyx Seat Cushion & Lumbar Support Pillow for Office Chair, Car, Wheelchair Chair Cushion, Size: One size, Black