Draw Away Your Anxiety Creative Journal for Adults PAPERBACK
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Draw Away Your Anxiety Creative Journal for Adults PAPERBACK
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges. Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfuln.
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges.
Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfulness techniques cultivating a toolbox for managing stress and anxiety. No artistic talent is needed, just a willingness to explore.
Why You Will Love This:
99 days of unique and progressive drawing prompts and reflections
99 mindful check-in and check-out mood trackers
Blank pages for notes
Crisp and grayscale-free mandala coloring pages
Attitudes of Mindfulness quotes
Rooted in the science of mindfulness
Psychoeducation
Practical research-based mindfulness techniques
Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders
Additional downloadable & printable materials for support
Undated format for flexibility
Accessible and fits effortlessly into your busy schedule
Matte with minimalist design, no visual clutter
Freebies and more!
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Copyright © 2023 Calm Culture.
All rights reserved.
No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.
Medical Disclaimer:
Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.
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