11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

Got back, hip, or knee pain? Heartburn or sleep apnea keeping you up? These sleep positions and pillow tips can help you get the rest you need.

11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

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