Workout Wherever with Water — Fitstyle by Shana

June 15,2024

Creating a strength-building routine doesn.

Uncover time for fitness where you didn't know it existed. Learn how to fitstyle your life!

Shaina Fata ☀️ on Instagram: ABS + UPPER WORKOUT 🥵 focused on more “basic” slow burn exercises for stronger, leaner muscles 💪🏾. I used 40, 30, & 20-lb dumbbells for this one!

Shaina Fata ☀️ on Instagram: (SAVE4LATER) 🔥 Morning Workout to wake up and energize your body for an amazing start to the day! You all know how I love my short and

Shaina Fata ☀️ on Instagram: LOWER + ABS 🍑 a must-try workout to humble yourself 😂🔥. Let's gooooo!! Combination workouts are an oh so sweet challenge that can be fun and spicy

Elvira 32oz Large Water Bottle with Motivational Time Marker & Removable Strainer,Fast Flow BPA Free Non-Toxic for Fitness, Gym and Outdoor Sports A4-Light Purple

DAY 03 RISE & SHINE - 20 MIN MOBILITY FLOW - Full Body RECOVERY (Daily Flexibility Workout at Home)

Workout Wherever with Water — Fitstyle by Shana

1 Mile Fat Burning Walk on the Beach (in 15 minutes), beginner workout

25-min SWEATY CARDIO Workout, No Equipment

I have loved incorporating the Hydrow into my workout routine. Not onl

Online Classes — Fitstyle by Shana

FIT IN FOURTEEN WELLNESS (@fitinfourteen_) • Instagram photos and videos