White vs Sweet Potatoes
White vs Sweet Potatoes
Given a white potato and a sweet potato, which do you eat? Well, first things first, which of these two potatoes do you enjoy eating most? Or, do you prefer a different type of potato depending on the meal it is accompanying? Either way, the good news is that both types of potato are wonderful choices and can be included in a healthy diet. A white potato refers to Russet, red skin and Yukon gold potatoes. And according to the USDA, 100 grams of a white potato has 95 calories, 21.4 grams of carbo
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The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. The white sweet potato has a slightly more
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Sweet Potato vs Regular Potato: How Do They Compare?
Sweet Potato vs Regular Potato: How Do They Compare?
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Sweet Potato vs Regular Potato: How Do They Compare?
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