Workout Wherever with Water — Fitstyle by Shana

Workout Wherever with Water — Fitstyle by Shana

Creating a strength-building routine doesn.

Uncover time for fitness where you didn't know it existed. Learn how to fitstyle your life!

Transform :20: Conquer Your Mind With the Silent Workout

Elvira 32oz Motivational Fitness Sports Water Bottle with Time Marker & Removable Strainer,Fast Flow,Flip Top Leakproof Durable BPA Free Non-Toxic-Grape/Green Gradient, Tritan : Sports & Outdoors

FIT for YOU fifteen Series

Elvira 32oz Large Water Bottle with Motivational Time Marker & Removable Strainer,Fast Flow BPA Free Non-Toxic for Fitness, Gym and Outdoor Sports,

Elvira 32oz Large Water Bottle with Motivational Time Marker & Removable Strainer,Fast Flow BPA Free Non-Toxic for Fitness, Gym and Outdoor Sports

Shaina Fata ☀️ on Instagram: FULL BODY WORKOUT 🥵 that was my personal favorite of the week 🤌🏾. These exercise combos were such a great challenge🔥!! I used 30-lb dumbbells for the

Turn Your Daily Walk Into a Workout — Fitstyle by Shana

Shaina Fata ☀️ on Instagram: LOWER + ABS 🍑 a must-try workout to humble yourself 😂🔥. Let's gooooo!! Combination workouts are an oh so sweet challenge that can be fun and spicy

Shaina Fata ☀️ on Instagram: ABS + UPPER WORKOUT 🥵 focused on more “basic” slow burn exercises for stronger, leaner muscles 💪🏾. I used 40, 30, & 20-lb dumbbells for this one!

SHAINA (@soflexyfitness) • Instagram photos and videos

You can still grow a phatty with gym anxiety, I promise 💪🏼❤️ #lowerb

Online Classes — Fitstyle by Shana

Workout - ONESWEAT

I have loved incorporating the Hydrow into my workout routine. Not onl