Lower Back Massage: Instructions, Self-Massage, Benefits, and More

Lower Back Massage: Instructions, Self-Massage, Benefits, and More

Lower back massage can help ease back pain, particularly when it’s acute back pain. Several different motions and techniques can help release the pain in the lower back.

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this complete kit guides you through 11 different Therapy Ball routines with Jill Miller routines are easy to do at home using the wall and floor

Tune Up Fitness Massage Therapy Full Body Kit includes Instructional DVDs and Yoga Tune up Therapy Balls