List of Low-Glycemic Fruits
List of Low-Glycemic Fruits
You may worry that fruits are too high in sugar to fit into your low GI diet. Low glycemic index (low GI) fruits have lower levels of sugar compared to others and are a great option for everyday eating!
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Incorporating these low-glycemic fruits in your meal plan goes a long way to boost gut health, aids in appetite regulation, and promotes…
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