I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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I am 18 years old and I'm very skinny, and I weigh 42kg (92.5 pound). What should I do? Even proteins and vitamins have no effect on me. - Quora