A Personal Trainer Shows You How to Close-Grip Bench Press

A Personal Trainer Shows You How to Close-Grip Bench Press

The close-grip bench press is a great exercise to build muscle in the triceps and chest. See how to do it properly direct from a CPT, including variations.

Close Grip Bench Press: clear, illustrated, easy-to-follow instructions

Close Grip Bench Press: Build Triceps Strength - Online Fitness Coach

A Guide to the Close Grip Dumbbell Press - Training & Conditioning

Close Grip Bench Press Form Tips for Stronger Triceps and Chest

CLOSE-GRIP BARBELL BENCH PRESS • Russ Howe PTI

Close Grip Bench Press: Technique, Correct Form, Benefits and Common Mistakes

How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps - Breaking Muscle

Close Grip Bench Press – THIRST

Narrow Grip vs Wide Grip Bench Press

Barbell Close Grip Bench Press - Live Lean TV

Barbell Reverse Close-grip Bench Press - Video Guide