How to Calm Down in 10 Seconds
How to Calm Down in 10 Seconds
The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem impractical to put into action. I’m hoping to provide you with something that you can walk with today, do now, and use tomorrow to de-stress during the moments you need it the most. Let’s just take a moment to admit that we all can make time for 10 seconds. Ten seconds, that’s all I ask for. I’m not recommending that you take a 30 minute walk (although I tota
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