How Counting Your Macros, Not Just Calories, Can Tip The Scale - Neighborhood Barre

How Counting Your Macros, Not Just Calories, Can Tip The Scale - Neighborhood Barre

One of the biggest issues with fad diets is that they tend to favor one macronutrient and restrict the others. Enter the Macro Diet. Many people have had success maintaining results long-term, since it’s balanced and not too restrictive. Counting macros not only shows you what the right balance of food looks like for health […]

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How Counting Your Macros, Not Just Calories, Can Tip The Scale

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How to Count Macros (Beginner's Guide)

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