Green Apples VS. Red Apples - Tufts Health & Nutrition Letter

Green Apples VS. Red Apples - Tufts Health & Nutrition Letter

When you compare the nutrients in green apples (including Granny Smith) versus red apples (including Red Delicious and Royal Gala), the differences are minimal. They all provide the same amount of fiber and vitamin C. However, the green varieties tend to be slightly lower (about 10%) in both calories and carbohydrates, while the red varieties tend to be higher (about 50%) in beta carotene-presumably due to their color.

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer (Large Print / Hardcover)

Quercetin: The Super Flavonoid You Should Have in Your Diet – Online Personal Training & Nutrition – Greenwich CT

Are “healthy” snacks like veggie chips actually good for you? - Vox

Eating just eight apples or pears a month shown to reduce the risk of Alzheimer's disease.