Food Portions: Choosing Just Enough for You - NIDDK

Food Portions: Choosing Just Enough for You - NIDDK

For a healthy weight, learn to read a Nutrition Facts label, understand how portions and servings differ, and choose the right amount of food for you.

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National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Knowing the difference between food portions and food servings is one way to maintain healthy eating and prevent weight gain. Different

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National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Maintaining healthy serving sizes during the holidays isn't always easy! Try these tips on portion control. .nih.gov/health-information/weight-management/just