11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

11 Best and Worst Sleep Positions for Older Adults - SilverSneakers

Got back, hip, or knee pain? Heartburn or sleep apnea keeping you up? These sleep positions and pillow tips can help you get the rest you need.

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11 Best and Worst Sleep Positions for Older Adults - SilverSneakers