How To Take Accurate Body Measurements At Home — Lea Genders Fitness

June 11,2024

If you’re not assessing, you’re guessing. Learn how to take accurate body measurements to track progress towards your health and fitness goals. The scale doesn’t tell the whole story, body measurements can reveal non-scale victories..

Personal trainer and run coach in Dallas/Fort Worth TX shares a blog on running, nutrition and strength training for runners. Get expert fitness and healthy living advice on the strength and running blog.

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